Wednesday, September 12, 2012

Day 8: Qigong

Sorry I've missed posting the last few days. I have been thoroughly unmotivated to meditate, which is a greater sign to me that I need to do more work with my spirituality than ever.

I started with Qigong/Wujishi breathing today. I only did 5-10 minutes of it for today, but I can definitely feel the effects.

I breathe a little deeper and I can feel extra energy flowing through me.

I'm hoping that the more activated stance of Qigong will help me get over my distaste of meditation's passiveness (plus I really just hate sitting cross-legged).

That's all for today!

~May the Force be with you~

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