Today I just did an eight minute binaural chakra balancing video.
Binaural beats are where different frequencies are put into the left and right ears (it requires high quality stereo headphones, which I am fortunate enough to possess).
The effects aren't quite evident as of yet, and I had finished the video only seconds before writing this post.
I will make another post later today to update about any noticeable effects.
Namaste~
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